EARN EVERY BEER.

The promise of a cold beer with friends at the end of a sweaty run is the wind at the back of many a runner. If the crisp sound of a can of beer opening and the satisfying clink of glasses toasting to a drink well-earned is your driving force in the final mile of a run, you might just be BeerFit. To help prepare you for that well-deserved, delicious victory brew in your hand, we at BeerFit HQ welcome you to the Training Lab.

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TRAINING BREW OF THE MONTH: Michelob Ultra

Alcohol

4.2%

by volume

Calories

95

(per 12 fl. oz.)

Carbs

2.6G

(per 12 fl. oz.)

Fat

0.0G

(per 12 fl. oz.)

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CALORIE KNOWLEDGE

A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

In short, BEER = ENERGY

ESTIMATED TIME NEEDED TO BURN OFF A NIGHT OUT

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